Post Gastric Bypass Keto

Today marks day 1 of my Keto diet. I’ve been frustrated recently with my lack of success losing weight the normal way for a post gastric bypass patient. 6 years post, but that change in my guts will always be there. And, usually, the pouch does its job and when I need to lose a little weight, it’s no sweat. I just work the pouch. Eat small portions of food I know I can have and drink a lot of water.

Lately, though, it’s been a steady march up the number on the scale no matter how much or how little I eat, no matter what it was. So I decided to give this Keto thing a try. I did all the reading, did my research and found out everything that’s involved. I went out and got some almond flour for keto bread and pancakes. I already had pretty much everything else. I just wasn’t using it right. Plus, if I’m honest, I’m far too fond of bread and crackers.

So, knowing that I was starting Keto today, I snacked on the last of my crackers last night and set them aside. I’ll miss ’em. But I won’t miss fitting into my medium-fat clothes again. That cracker doesn’t taste as good as size 8 will feel when I get back down to it.

I woke up this morning and made a scrambled egg with my first experimental 90-second Keto bread. And I’ve got to say it, the food was downright tasty.

My only problem is that there was too much of it. I may not have been as careful as I should about what I put into it, but I’ve always been careful not to stretch out my pouch. So, I didn’t even finish half of my breakfast.

That’s going to be a thing. Keto menus are very generous, intended for people with normal stomachs, or even stomachs that have been stretch out from abusing food. I don’t have a normal stomach. I’m going to have to adjust my recipes accordingly. The 990-second Keto bread is way too much for me to eat a full serving. IF I have bread with a meal, it’s going to have to be one slice instead of two. Where it says for the normal person to have a cup of tuna, for example, I’ll have to settle for half. If it says for me to eat half an avocado, I’ll probably have a quarter. That kind of thing.

I knew when I got the gastric bypass done that I was going to have to adjust food to fit my new body type, and Keto is going to be the same. It’s going to be work, learning as I go, and adjusting my dietary intake accordingly.

I’ve only put on a percentage of the weight I lost. I’m nowhere NEAR the weight where I started. But I’ve put on enough that I’m in clothes 2 sizes bigger. My medium clothes are starting to get tight. I refuse to let that turn a large or XL again. I’ve worked too damned hard to go back that far. I’m nipping it in the bud, right now. I want to get back into a LOOSE medium. Maybe a small. I don’t need to be twiggy. I don’t need to be a size 2 extra-small. That’s too bony for my. I want to get back down to just right. And I will. Watch.

Both of my sisters had the gastric bypass surgery before I did, and I made the mistake of thinking that they cheated to lose weight, somehow. Like it was so easy because they lost so much weight so fast.

I was mistaken.

Having a gastric bypass isn’t a cheat. It isn’t easy. It hurts, and I will forever have to accommodate the physical changes they made to my innards. Keto is no exception. It’s not easy. It’s yet another change in how I prepare my food and eat it. But I’m up for it.

I just hope it works. I’ll keep you posted.

Peace, Love, and fluffy kittens, y’all.
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Stick With It

Sometimes, there’s a whole avalanche of reasons not to work on your book, painting, quilt, loop rug, or whatever else it is that you do. Maybe you didn’t sleep. I can relate to that one more than you realize. Maybe you’re depressed and just have the blahs. Maybe you’ve got cramps, or laundry to do, or dishes to wash, or the kids have worn you out to a frazzle. Maybe there are a whole lot of reasons I haven’t thought of.

It would be easy to set your project aside for the day. It’ll still be there tomorrow, right?

Yes, it probably will. But it’s too easy to get into a pattern of treating your project as if it’s disposable, unimportant, something you really don’t need to pay attention to today. And that, my friends, is how things don’t get done.

I’ve got paintings that I started before the house fire that still aren’t done. I’ve got a stack of quilts that aren’t finished yet. Well, I’ve got a good excuse for that one. My sewing machine took a dump and I need to get a new one. I mean, it can still sew a straight line, but free motion quilting is out the door. But I could still finish the quilts I planned to straight stitch quilt, but haven’t yet.

Lord knows I’ve got books stacked up on the back burner that reaches to the heavens, starting with the one about the cure for cancer.

Suffice it to say that I’ve got enough to keep me busy til kingdom come.

Right now, though, my focus is on the comic. That project was started years ago, suffered major setbacks, and still isn’t done. First, my external drive took a dump. Then two computers each took a dump on me. All three times, at least a year’s worth of work was lost forever. All I had left of it was screenshots that I’d taken to share with my bestie, my biggest cheerleader.

Well, I’ve taken the comic back up, and I’ve made it my priority above all else. The books, quilts and paintings will still be there, and they will get my attention. But this comes first.

I’m here to tell you, though, there are days I don’t want to deal with it. The queen of insomnia, there are days when I’m cruising on barely three hours of sleep, if that. I wake up with headaches, pain in my hand where they were supposed to release two trigger fingers but only made it worse, irritable guts, depression, and a general inability to give a shit about anything. I could very easily ignore the comic and set it aside for another day. If I’m honest, I’ve done that twice. Both days, I stayed in bed trying to catch up on sleep I hadn’t gotten for days.

But on days when I’m up and about, no matter how crappy I feel, I always make sure to sit down and work. If I don’t, if I start letting myself make excuses and procrastinate, I know that it’ll never get done. I know how lazy and apathetic I can get if I allow it.

I won’t allow it. Not about this project, or any of the others that follow it.  No matter how crappy I feel, I make sure to get some work done. It may not be my best work, but it’s work that I can build on tomorrow.

Today, for example, I wasn’t having any luck with pages 12 or 13, so I opened up page 15 and got busy. And I’m glad I did. I got a ton done. Almost the whole page. There’s a lot that still needs to be done on it. For example, this guy needs his sexy jungle chick companion to stand by him so that he can wrap his tail around her leg.

And she’ll be there tomorrow. Today, I’m happy with the figures I got done, including the cat. I’m finding out every day that I’m capable of doing more than I thought. But if I didn’t force myself to stick with it, I’d never know that.

That’s my advice today. Stick with it. Through thick and thin, through crappy days and moments of sheer genius, no matter what the day throws at you. Tough it out and finish what you started. Otherwise, you’ll never know what you’re capable of.

Get out there and have fun, kids.

Peace, Love, and fluffy kittens, y’all.
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Take Breaks!

It’s a wonderful thing to be so dedicated to your work that you want to sit down (or stand up, if that’s how your work goes) and see a job through from start to finish. That’s the mark of a good work ethic.

But unless your job can be finished in a couple, maybe a few hours, you need to take a break. All work and no play makes Jack a dull boy.

More than that, taking a break lets you come back with fresh eyes.

Today, I’ve been working since 7am, and it’s now after 10am. I could keep cruising through, but I’m going to take a break, get up, stretch my legs and maybe get a cup of coffee – decaf, sadly.

I’m also going to take about half an hour to go paint on some of those unfinished blocks that have been waiting patiently for my attention.

Those are quick, easy, and fun. Plust it gives me a more traditional (for me) outlet for my creative aspirations. I’m used to painting on blocks. It’s what I do. I’m probably going to start with the beach one, then the one with the dark red at the bottom. Those have both been finished in my head for a long time. The beach one needs some cats and a lighthouse. The red one is a bayou scene originally done by my Tall Guy, and translated to a block by me.

Working on this comic has been a labor of love for a long time, and I’m in the home stretch. Barring some catastrophe, I’ve got an end in sight. But comic art was never my forte. It was never my primary style of choice. I decided to do it, foolishly thinking that I could fake my way through it. I couldn’t. I had to learn the style, and am humbled by how much work really goes into it, and the amount of talent the REAL comic artists have.

I will never be as good as the heavy hitters, but I think I’m finding my way.

So to take a break and immerse myself in a more comfortably, more joyful style of art, albeit briefly, is refreshing.

So that’s my advice to you today. Whatever you’re working on, take a break. Get a snack. Take a quick stroll. Pet a cat. Take a deep breath. Do something joyful. Turn your face to the sun. Then get back to work. You’ll feel better for it, and your work will be the better for it. Go ahead. Give it a try.

You’re welcome.

Peace, love, and fluffy kittens, y’all!
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Trust and Honesty

Just a quick note today about trust and honesty in relationships. Whether it’s a burgeoning friendship or a decades-long romance, those two things are a must.

I hear people say that they’ll give people trust or respect when they’ve earned it.

I don’t work that way. I’ll start off giving someone trust and respect. I believe that you should treat people the way you want them to treat you. All of this ‘having to earn it’ nonsense engenders an atmosphere of distrust and suspicion, and how is anything beautiful supposed to grow from that?

So if you want to be friends with me, those are the first few things you should know. I’ll give you trust until you give me a good reason not to. After that, trust will have to be earned. And it can be, but it’ll never quite be the same as it was.

I’ll give you respect right out of the gate, same as trust. I think that if more people treated each other with dignity and respect, the world would be a much better place. Unlike trust, though, I don’t lose my capacity to treat you with respect, even if you’ve done me some horrible wrong. That terrible thing is who you are. I won’t let that change who I am. And who I am is somebody that treats others with respect.

Finally, honesty. People have a hard time with that, especially when it comes from me. And that’s fair. I have a particular brand of honesty that not everybody can handle. I will tell you the truth, even if it’s ugly or harsh. Most of the people who know me are cool with that, because they know that no matter what the truth is, I come from a place of love. Even if the truth is ugly, I don’t do it to be cruel.

Not everybody can appreciate that. To quote A Few Good Men, they can’t handle the truth. They don’t like getting called out.
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A good few people have written me off because they couldn’t handle hearing the truth, even if they know as well as I do that it’s the truth. Not everybody can accept personal responsibility, fess up and say they’re sorry. It’s easier to write me off, call me an asshole and act like they’re right, always right.

I was the same way for a long time. Even if I was clearly busted in a lie, I’d either lie some more to hide it or simply deny it and talk my way around it. Nobody likes to admit that they’re wrong. But some wise and kind people taught me that even though it’s hard, the best thing anybody can do is admit they’re wrong and simply say they’re sorry. But, hard as it is, it’s the most liberating thing you can do. It frees you not of the lie, but it does end the lie so that truth can take its place.  It’s a very freeing feeling.

So that’s the last thing you need to know about me. If you want to know me, tell me the truth. Even it it’s an ugly truth, I’ll appreciate that it was given to me. That’s how we grow and learn.

If you can’t be honest with me, if you can’t accept personal responsibility and apologize for even an honest mistake, if you can’t respect me enough to give me the truth, then we can’t have any relationship at all. Sorry, but I just don’t have room in my life for that.

Everybody makes mistakes. Sometimes old lies bubble up to the surface from the past and rear their ugly heads, but that doesn’t have to be the end of the world. If an old lie pops up, fess up to it, apologize, and then we can move forward in the spirit of truth and honesty. Hopefully, we can forge a friendship that can last a lifetime.

I mean, it’s really easy. Just don’t lie to me.

That’s not so hard, is it?
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CBD vs THC

On any given day, you can find a dozen different stories about CBD or weed legalization, extolling the potential health and healing benefits or saying how delusional the weed nuts are for thinking that a plant can cure cancer.

The thing I notice the most is that, no matter what side of the fence the debate rages on, people still don’t seem to understand that there’s a difference between CBD and THC oil. They rag on about how CBD oil does NOT cure cancer, and we’re all cray for saying it does. Only traditional medicine and chemo can cure cancer.

Parents have been arrested and had their children removed from them for refusing to treat their children’s cancer with chemo. Not for using CBD, necessarily, but for refusing to poison their babies with the toxic chemicals of chemo. I’ll save my debate about how abhorrent it is to force treatment upon anybody for a later date, because I have quite a lot to say about it.

Today, I want to stick with the difference between CBD oil and THC oil.

I call the THC oil “Leaded” because it’s got the good stuff in it, and CBD “Unleaded.” So, for the purposes of this article, that’s how I’ll refer to them.

Very simply put, it’s the leaded oil, the oil with THC in it, that cures cancer. So, when the naysayers run screaming that we’re all crazy for suggesting that CBD oil cures cancer, they’re half right.

CBD oil doesn’t cure cancer. Never did.

THC oil does, 90% of the time. I’d take those odds.

What upsets me the most about all these arguments in the media is that the outlets are counting on the general public not to know the difference between the oils, so when they criticize one oil and prove that it doesn’t cure all these ailments, including cancer, ALL the oils will be discredited. And, for the most part, they’re right.

We live in a generation that’s barely becoming aware of the health benefits of marijuana. Up until now, all we’ve ever heard is that weed is a bad thing. Must be, since it’s illegal, right? If it were good for you, they would certainly legalize, wouldn’t they?

I mean, wouldn’t they want us to live?

The answer is no. They don’t care if you live. The pharmaceutical companies don’t care if you live or die. They care how much money they make a year. That’s it. And the government doesn’t care as long as they get their kickbacks. The world turns on money. If you don’t believe that, you’re part of the problem.

But I’m not here to talk about the history of weed, why it was prohibited in the first place and why it needs to be legalized across the board, as tempting as that is.

Nope. Today, I just want to talk about the different types of oil so that the few of you that read this blog can understand it. Information is power.

THC – The leaded oil. It contains – you guessed it – THC. Yes, that’s the chemical in the plant that gets you high when you smoke it. But it’s also the part that cures cancer and treats a whole bunch of other ailments when you ingest the essential oil distilled from the plant. This is the part of the plant that is illegal at the federal level.

CBD – The unleaded oil. Contains no THC and is legal. While CBD does have a myriad of health benefits, CBD oil does not cure cancer. You need THC for that.

Hemp Seed oil – Is simply the oil squeezed out of seeds. It is neither THC nor CBD. It is basically like any other cooking oil or salad dressing. You can probably get this stuff at your local grocery store. Please don’t make the mistake of thinking that this seed oil will cure or treat you for anything. It’s just an oil to use in the kitchen.

That’s it. It’s that easy.

So when you see stories on facebook or in the headlines arguing about this, that, or the other, please keep these basic facts in mind. CBD and THC are not interchangeable in conversations, or in any other context.

While a lot of states are legalizing, and that’s a good thing, it’s still a pretty hollow victory. Until weed is legalized at the federal level, clinical studies can’t be conducted in this country. That means that as far as doctors are concerned, it doesn’t exist as a viable treatment option. That means that if you get a cancer diagnosis and talk to your doctor, he or she will probably tell you that it doesn’t work, can’t happen, and, hey. Stick with chemo. According to doctors, chemo is the only treatment for you.

There are a few cool doctors that might slip you the information about the real cure for cancer, or who might go ahead and give you a script for medical weed. At least in states where they’re allowed to, mostly with the understanding that you’re going to smoke it.

Don’t.

If you do get your hands on weed for your cancer, even the crappy government weed they give you, use it to make the oil that can save your life. It’s a three-step process that anybody can do in the privacy of their own kitchens. HERE’s a video about how to make a small batch of THC oil.

This is just a small taste of all the information that’s out there, but it should be enough to keep you on the right path as you hear all the arguments that rage on. A few basic facts to keep in mind when anybody tries to spoon feed you some agenda-riddled rhetoric.

Keep your wits about you, kids.
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Fred, the Ginger

I’ve lately lamented the passing of my dear furbaby, but never provided the name of the pussycat that passed. Speculation abounded that I was talking about my dear Brutus, the Wonder Cat, and I did nothing to confirm or deny it.

Time to settle it.

When our house burned out in 2016, we had to start feeding our cats outside, because we didn’t have an inside. Needless to say, this attracted every stray mammal within a half a mile radius, from felines to skunks and possums.

It was during this time that Brutus, the Wonder Cat was found and rescued from the yard, sweet little slip of fur. And he has become beloved by many, but none more than me. I never thought I could love a cat more than the late, great Stumpy, but Brutus blew that right out of the water.

Well, at the same time, several ginger Toms came around to feast, too. The one that stuck around after the house was rebuilt was dubbed Fred (after Harry Potter’s Fred Weasley, one of the ginger twins). I denied that he was our cat for the longest, even though he let us crate him up and take to to the vet to take care of a horrible wound on his head – I thought he’d been shot, but it was just a cyst that festered and exploded. And we got him fixed, shots, that sort of thing. But he was just a stray, you understand.

Nah. He was our Fred.

All of last year, Fred had a bad tooth. They wouldn’t operate on him because he also had a badly murmuring heartbeat. That and his age convinced them that his chances of surviving surgery wouldn’t be good.

So at least twice a day, we put Brutus and Sister Sapphire in another room, brought Fred inside and fed him soft food that we put through a blender with broth, milk, or a supplement. It was basically a thick liquid and he could lap that down without triggering his bad tooth. And he maintained his weight, so all was well.

About a week before Fred passed, he disappeared. We wondered if he’d gone off to die on his own herms, considering his age and his feline aids. It would have been time.

But four or five days later, Fred came limping up to the back porch. Well, limp isn’t the right word. He was dragging himself. He couldn’t walk, was shuddering, lurching from side to side. We scooped him up, put him in the carrier and took him straight to an animal hospital in Baton Rouge.

Initial tests showed half a dozen kidney related levels so high they couldn’t be charted. We could have made the choice then to put him down if all we cared about was money, but Fred was a good old boy and deserved better than that. He fought and scraped his way to the house, asking us to help him. We wanted to give him every chance to fight his way through it, if he could. He was a scrapper.

So they kept him for three days and treated him intensively with medicines I can’t pronounce, fluids and everything else they could think of.

When we went back the last time, only two levels had dropped, and they were barely in the readable level. Several others were still off the charts. Poor Fred wasn’t any better. His tremors were worse, he couldn’t even stand, and he was in a great deal of pain. There just wasn’t any saving him at that point. The only kind thing we could do was let him go.

The vet asked me if I wanted to be in the room when it happened, or if I wanted to go out into the waiting room.

No. I wasn’t going to let the last thing Fred saw be some stranger that was killing him. I wanted him to know that he was loved. And he was. That cranky old cat wormed his way into my heart through pure stubbornness alone.

So I held him in my arms and cradled his head while he passed. And, yes. I cried buckets. Just like I am now, writing about it. Then we took him home, swaddled him in some cozy bedding and laid him to rest beside the late, great Stumpy, who was poisoned by the 90 year old hag across the street, Stumpy’s sister Amber, and Multi – both of whom passed in the fire.

If you looked in the back yard right now, you wouldn’t know who was where. But I’m putting together a memorial garden, with decorated markers for each beloved pet.

The loss of any pet is a terrible, heartbreaking event, and it never gets easier, no matter how many come and go. But it is a fact of life that we do have to let them go.

But not Brutus. Not yet. And not for a very long time. Hopefully, he’ll bring a lifetime worth of joy to a crazy old lady like me.

Let’s all raise our glasses and toast to Fred, who I very much hope to see again one day.

Rainy Days

As much as I love the sunshine, there’s just as much to gain from inclement weather as well. It’s blustery and rainy today here near Baton Rouge, and there’s a certain peace hanging in the air that I didn’t expect to feel today. It’s quiet, except when the trees bustle or thunder rolls overhead. I don’t know if it’s the calm before a real storm rolls in, but I’m enjoying the peace and quiet while it lasts.

On a day like this, I feel like I could settle in and get a whole lot of work done. I’ve already finished 2 pages of the comic today, and I’m eyeballing those 9 patches I made. I’m thinking about making more of them, enough to cover a twin bed, and set about deciding what colors to make the sashing and the corners. I’m thinking a pale green for the sashing and a nice, gentle rose color for the corners. I think that’ll show off the colors in the prints I’ve used.

This will be the biggest project I’ve made to date, but I’ve got a spiffy new quilt frame prototype to try out and I’m eager to get my hands on it. I’ve spent so much time working exclusively on the comic that I’ve neglected my quilting. I mean, it’s for a good reason. I have a deadline. But I still miss my quilting.

I’m a little ahead of schedule with the comic, so I might just go ahead and take a day to sew. What do you think? Keep my nose to the grindstone on the comic? Or enjoy a little fun with my trusty old sewing machine?

Peace, Love, and Fluffy Kittens, y’all!
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Creative Flow

I’ve been working like a dog on my comic, doubling down on pages to try and meet my self-imposed deadline. And, for the most part, it’s been working well. I’m actually ahead of schedule. But yesterday, I hit a rut. I got bogged down on a couple of detailed pages and just sort of went “Bleah.” I ended up going to bed hoping that today would be better.

It wasn’t. So I stepped back and assessed my situation.

I’m a creative person. When I’m not comic-ing, I’ve got drawing and painting other medium that I like to do. I paint those blocks of wood – and actually sold a few along the way. And when I’m not arting, I write. Books, screenplays, journals, even the odd freelance article for the paper. And if that weren’t enough, I quilt. The many, many bags of fabric around my studio and bedroom can attest to that. Even the kitchen is overrun with that particular hobby. Half of the island is dedicated to being my cutting and ironing station.

With all of that going on, it occured to me that if I’m jammed up on one front, I could be creative some other way. So I got up, painted on a couple blocks, and whipped out some nine-patch squares – quilting.

And wouldn’t you know, that did the trick. It got my creative juices flowing. I went back to the comic and finished two pages.

So that’s my advice for today. If you’re stumped on a project you’re working on, it’s okay to take a step back and do something else. Just don’t lose sight of your original project. Be sure and go back to it. You committed to it for a reason, so keep it in mind.

Most of all, have fun.

Peace, Love, and Fluffy kittens, y’all!

Child of Light

In the Louisiana floods of 2016, our house burned. It didn’t go all the way to the ground, but it was pretty much gutted. So, when we rebuilt, we had a little bit of freedom to move things around a little bit. There was some space we were able to reclaim, and we got a MUCH more open floor plan. My Tall Guy got a great man-cave, with huge windows that let in a lot of light. Well, they would if he didn’t have blackout curtains nailed over them. My Tall Guy is not a fan of the sunlight.

I, on the other hand, soak it up. I love turning my face to the sun. But in irony of ironies, the room where I spend most of my time only has one tiny window, and the bottom sill is so far up that I can stand and rest my chin on it.

There’s a lot that I love about the new house. There are also a lot of things I’d change, starting with the windows. I’d add several, and enlarge the one in my little space. I’d love to have a sun-drenched area.

Until then, I guess I’ll just have to go outside. It’s starting to cool off in the northern states, but here in southern Louisiana, our days are still quite warm. That way, I get some sunlight on my skin every day. Hey, I’ll take it however I can get it.

I am a child of the light. I’ve got no room in my life for shade, either literally or figuratively. If it’s not bright and positive, I don’t need it.

So brighten up my day with something positive. Post a few words, or a picture of something bright and sunny, funny, witty, or whatever catches your fancy today.

To post a picture, just copy and paste the url of the picture into the comment box. You don’t need any html tags or code of any kind. Just the url.

Peace, Love, and Fluffy kittens, y’all.
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Still Working

I was going to say that drawing a comic is a lot like writing a book. You start with it, knowing it’s going to be a long, hard haul, and you’ve got to stick with it through thick and thin. See it all the way to the end.

But drawing a comic isn’t like writing a book.

When you write a book, you paint pictures with your words.. When drawing a comic, you have to deal not only with the story and dialog, you also have to literally paint the pictures that go along with them.  It’s twice the work. It’s twice as hard.

Established comic book people don’t have to do it all like that. There’s often one person that writes the story, another that does the initial pencil work, another that does the inking, another that does the coloring, and still another that does the dialog and the bubbles that go with it. So I’m literally having to do the work of  5 people. It’s a LOT more labor intensive than “just” writing a book.

But I’m sticking with it. Here are a couple images from yesterday.

And I’m still at it with both barrels blasting today. In fact, I’m trying to kill 2 birds with one stone. I’m drawing on one device and talk-to-typing on another, working on the book about the cure for cancer. It probably will be legalized before I publish the book, but there will still be a shortage of information. Just because it’s legal, that doesn’t mean that people will now what to do with it. They still don’t know that it’s the cure for cancer and so many other ailments. So I think it will still be timely.

Anyway, I’ve got to get back to the salt mines.

Have a great day, everybody.

Peace, Love, and Fluffy kittens, y’all!
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If It Doesn’t Add…

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If it doesn’t add to your life, subtract it from your life.

That’s what I’m doing. There are toxic and negative people who have either accidentally or purposely caused stress and turmoil in my life. At the time, it seemed important to defend myself and my family – both human and feline – from them.

No more.

I’ve reached a point in my life where I simply don’t have the time or energy to deal with anybody that doesn’t add positively to my life. If that sounds selfish, so be it. It’s my life, and I’m allowed to decide who I want in it.

So. If you know that you’re someone who’s given me grief, feel free to see your way out. If you think you’re cool or entitled, this is your due notice. You’re dumped. Don’t be surprised if you don’t get any more attention from me.

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Beautiful things happen when you distance yourself from Negativity.

That’s exactly what I’m doing. There’s really nothing to explain above or beyond that.

To those of you who have stuck by me through thick and thin, who have had my back no matter what got thrown at me, old friends and new, thank you. I look forward to getting into more mischief and mayhem with you.

Peace, Love, and Fluffy kittens, y’all.
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‘Tis my Season

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Anybody that knows me can tell you that my favorite season, and that my favorite holiday is Halloween. It’s a time when people allow themselves to be whatever they want. The costumes are colorful and there’s a dark and scary factor that appeals to my mischievous nature. Black cats, broomsticks and bright colors on the trees. There’s no other time of the year that’s quite as much fun.

We’re not quite into October yet, but the days are getting shorter and the days aren’t quite as hot – in some parts of the country. I’m in Louisiana and it was a hundred degrees out there today. I envy those of you in the north that are getting a break from the summer heat.

I’m going to get this party started with the pumpkins at the top of the page. You can look forward to seeing a whole lot more like it. Feel free to add to the fun. You can post pictures by typing the following in the comment box:
<img src=”http://imageadress “>
replacing imageaddress with the url of the image, and removing the space before second quotation mark (“).

Let’s have some fun.
Image result for black kitten wings

Where do I start?

For an author, there is little more daunting that looking at that empty first page and trying to figure out what to put on it. You’ve got your story, maybe the whole thing, in your head and ready to go. But still, that empty page is staring back at you, daring you to start typing. It’s like the blank page knows, and it taunts you.

The first few lines of your book are easily the most important part of your book. It’s the first thing your editor, prospective publisher, and ultimately you reader sees. And the old saying is true: you don’t get a second chance to make a first impression. Once read, those lines won’t be forgotten.

It’s a sad fact, but prospective agents aren’t going to read past the first paragraph of your book. If you haven’t hooked them by then, your manuscript is going into the trash and you’re going to get one of those generic rejection letters. Your book might be War and Peace after page two, but if they don’t get past paragraph one, nobody will ever know that.

There are a lot of fantastic first few lines out there.

It was a bright cold day in April, and the clocks were striking thirteen.
~George Orwell, 1984

It was the best of times, it was the worst of times.
~Charles Dickens, A Tale of Two Cities

All this happened, more or less.
~Kurt Vonnegut, Slaughterhouse-Five

Ships at a distance have every man’s wish on board.
~Zora Neale Hurston, Their Eyes Were Watching God

It was a pleasure to burn.
~Ray Bradbury, Fahrenheit 451

You better not never tell nobody but God.
~Alice Walker, The Color Purple

Mr. and Mrs. Dursley of number four, Privet Drive, were proud to say that they were perfectly normal, thank you very much.
~Jk Rowling, Harry Potter and the philosopher’s stone.

Dorothy lived in the midst of the great Kansas prairies, with Uncle Henry, who was a farmer, and Aunt Em, who was the farmer’s wife.
~L. Frank Baum

In each example, there’s something in the first line(s) that catch your attention and make you want to read more. That’s what you need to do, too. But it’s not something you need to figure out on your first draft.

When staring down that blank page, don’t let yourself be intimidated. The weight of your whole book doesn’t rest on what you first put down on paper in your first draft. That, your first draft, exists only to get your idea on paper. So don’t have a panic attack trying to come up with an earth-shattering, genre-redefining first line. Not on the first draft, anyway.

With that burden lifted from your shoulders, you still have to figure out where to start your story. You’ve got the plot down pat in your head, maybe the whole thing from start to finish, but where do you start it.

There are more ways to start a story than there are stories that have ever existed. There are lots of tricks and gimmicks you could try, formulas that have gotten the job done for centuries. We’ll take a look at a few of them.

My favorite opening of any book, hands down, comes from Illusions, Adventures of a Reluctant Messiah by Richard Bach.  The first few pages are hand written on paper that’s smudged and dirty, the main character’s flight journal. Then the story kicks in, written in first person from the main character, Richard’s, perspective. The story happens, ends, and Richard sits down to write the story in his flight journal, which become the first pages of the book. It’s genius, and I’ve never seen another book more cleverly begun and ended. It’s a wonderful book. If you haven’t read it, I recommend it highly.

The first few pages being handwritten gives the book a unique look. Not just anybody can pull it off, and I don’t suggest that you try starting (and ending) your book that way. But you do need to come up with how you’re going to introduce your story to the publisher and to the world.

One way an author might approach the telling of their story is to start at some point in the book, use that for an introduction, and the write the story until it catches up to that point. Make it something pivotal, the axis upon which your entire story revolves. All caught up, you then tell the rest of the story to wrap it all up.

As loathe as I am to mention such a horribly written book, that’s what Lorelei Shellist did in her dreadful autobiography. She started the book getting on the train to go visit the grave of (late Def Leppard guitarist) Steve Clark, her ex, ex boyfriend. She then goes on to tell the story of how they met and their lives, their break-up, his relationship with the true of of his life (not Lorelei), his death and Lorelei’s subsequent life up until the point where she was getting on the train to go to his grave. Then she wrapped it up with a weak, self-spank ending.

That book is quite possibly the worst book I’ve ever read, with Twilight running a close second, but the staging is a sound premise. Start with an important point, then tell the story up until that point.

If I were going to write about my beloved late cat Stumpy, I might start with the day the neighbor across the street knocked on my door to tell me that she was dead in his back yard. Then I would back it up to the point where a stray tabby cat decided to deliver kittens underneath out back steps, our life with that quirky, wonderful little beast, and then come full circle back to the point where the neighbor knocked on the door. Then I’d wrap it up by telling the story of how other neighbors heard about Stumpy’s passing and stopped by the house to tell stories of how they knew that cat and I learned about Stumpy’s daily adventures. I’d take comfort in knowing that my cat enriched so many lives and express how grateful I was to have her in mine.

It’s a good gimmick, and it’s worked in countless books. But you have to be careful and have a clear delineation between your timelines. Don’t jump back and forth from the past to the present. Very few authors can pull that off, and it’s best left undone. Start in the present moment, then jump clearly into the past and stay there until the story’s caught up to that specific point, and then finish it off with a clever and insightful wrap up. That’ll give you a clear and concise story.

Another approach is to simply start at the beginning. But that can also be tricky. Where do you want your story to start? If you’re giving your life story, you really don’t need to go back to the moment of your conception, or your birth, unless there’s something remarkable about them that contributes to your story somewhere else along the story.

For example, I might go ahead and go back that far, for a couple of reasons. First is that I was born a twin, the second one out of the gate and a complete surprise to everybody in the room. They didn’t know I was there until I arrived.

Second, because I was born ten days after JFK’s assassination. Relating to such an important date in history gives you a point in time that everybody on the planet has heard of, and can reference.

It might bear note that we were born at 6 months gestation, back in a time before there were such sophisticated NICU advances. In those days, they put you in an incubator. If you lived, you lived. We were lucky. We did.

Also, it would be important to go back that far in my life story because my twin only survived for five months. I’ve lived my entire life without her, and that impacts upon me in subtle ways quite often in my life, even 55 years later.

That’s not to say that I’d linger on every birthday, every scraped knee, every mundane minute of every day. I would only point out the important parts that likewise impact upon the story I’m trying to tell about myself. Just the parts that add to the story.

If I didn’t have those interesting points in my life, I wouldn’t bother going back that far. I’d start at a more recent point, one that relates directly to the story. If I broke my leg at six and that’s why I never pursued my dream of playing World Cup soccer, that break is probably where I’d start. If I discovered that I had a penchant for playing chess when I was five, and that began my journey to becoming a grand master, that’s where I’d start.

I never broke my leg, and my chess skills are nonexistent, but you get the point.

If you’re going to pick a beginning and tell the story from there, make it a good one.

When you’ve chosen a starting point, the sole purpose of the first draft is to just get your story on paper. It doesn’t have to be a magnum opus at that point. Don’t try to polish it at this point. Just start writing and keep writing until you’ve got it all down.

Then take a break. You’ve earned it. Grab a treat, put your feet up, and bask in a job well done. You deserve to give yourself a little celebration.

When you go back to your manuscript, this would be a good time to start thinking about your opening lines. If your book is related somehow to the earth and you’re a geologist, you might start with something like: “In my twenty years as a geologist, I’ve never seen readings like this.” It lets the reader know that you’re a geologist, the story is going to be about geology somehow, and it provides a question your reader (and publisher) will want to get the answer for. What readings did you get, and what does that mean for the planet?” There’s your hook.

If you’re telling a story about a flock of seagulls that visit your private beach every day, you might start with something like: “At the beginning, I thought the birds were nothing more than scavengers. I wanted nothing to do with them and tried everything I could think of to get rid of them.” It lets the reader know that birds are involved, but not what kind, or what they’ll come to mean to you. By saying “At first…” you tell your reader that there’s a journey ahead.

You get the idea. Introduce your story, include some hook that makes your reader want to keep going, and launch your story. You don’t have to stay married to those first lines, but it gives you a good place to start as you begin to polish your second draft.

So, give it some thought as you go, but above all, have fun. If you dread writing your book, the readers will dread reading it. Always, always, have fun with your work.

That’s it for today, kids. I’ve got a ton of work still to do, and I’d best get at it.
Have a good one.
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The Roux En Y

There are several types of gastric surgery available for people who want (or need) to lose some weight. There’s the sleeve, stomach stapling, and even devices a person can have inserted into their bodies to restrict the size of the stomach. The most drastic and permanent change a person can make to their digestive systems is the Roux En Y, more commonly called a gastric bypass.

I was a skinny kid, a teeny tiny little beanpole. But after having kids and a miserable marriage, I got big. Really big. At a towering 5’2, 226 pounds showed. A lot. Plus I was a type II diabetic, and that was robbing my eyesight, slowly but surely.

So I took control of my life and lobbied to have a gastric bypass. It took a couple years of haggling with my insurance and jumping through all the hoops, but I finally qualified and had the surgery done in July, 2013.

I’ve been getting criticized lately for losing weight the “easy” way, as if getting gastric bypass surgery were some kind of cheat. A magic trick that takes weight off with no effort at all from the person that got it.

I’ll admit, I used to think the same thing. Both of my older sisters have had the same surgery, and I watched weight drop off them as if by magic. And I was jealous. there I was, a big girl wearing baggy clothes, and there were these two skinny-minnies fitting into trendy clothes. I was genuinely happy for them, but you bet I was jealous.

Then I had the same surgery.

I’m here to tell you, there’s nothing magic about it. Sure, weight falls off fast, but if I ever thought it was going to be easy, I was sorely mistaken. Gastric bypass is major surgery. They literally tiptoed through my guts and rearranged them. And this is the digestive system we’re talking about. There’s no getting around using it while it heals.

If you break a leg, you put it in a cast and walk on crutches. If you sprain a wrist, you put it in a sling and use the other hand. But there’s no getting around having to consume nutrition. I mean, sure, they have tubes they can feed you through if you’re in a coma or something, but after a gastric bypass, you’re home after a couple of days. No tubes, no shortcuts, no getting around it. You have to eat.

They give you tiny little plastic shot glasses, some protein gunk, and send you on your way. There’s a list of instructions to follow to the letter, and all the while, you’re healing from having your guts rearranged.

Gastric bypass hurts. And it keeps hurting for some time. If you eat too much, eat the wrong thing, eat too fast, or even look a a slice of cake sideways, there’s a response that kicks in called Dumping Syndrome.

During gastric bypass surgery, a small pouch is created from your stomach, and then reattached to a lower part of the intestines. That’s the bypass. The part of the intestine that’s passed by is called the duodenum. That’s the part of your intestines that normally processes sugars. With a gastric bypass in place, food lands in a part of the intestine that was never intended to process sugars.

When sugars land on this part of the intestine, the body tries to, quite simply, dump it out. Hence the name. Symptoms can include, but are not limited to immediate sweats, severe abdominal pain, and explosive diarrhea. I’ve been taken down to the floor by pain from dumping syndrome. So has just about everybody I’ve known that’s had it.

Give it about 20 minutes and it’ll pass, but the time in between is no picnic. I wish there were a better way to describe it, but that’s the best I’ve got. It’s miserable. And it doesn’t just come from sugar. Any little thing can set it off. It can be something you’ve eaten a hundred times, but at that time, on that day, it’s just not happening.

And that’s just one factor. There’s a very specific diet that comes with the territory after having gastric bypass. Liquids only for so many days, pureed foods after that, soft foods after that, then slowly integrating solids back into the diet. Slowly, for fear of that dreaded dumping syndrome. No two people react the same way to the same foods or situations. You never know when it’ll hit, or why.

Then there’s the 20/20 rule. After you drink your protein, you have to wait 20 minutes before you can drink anything. Likewise, you can’t eat or drink anything for 20 minutes after you’ve had something to drink. You’ve got to consume a minimum of 80 grams of protein a day. That’s not easy. Take a look at the foods you eat sometime – reading the label becomes a part of life after gastric bypass. There are 6 grams of protein in an egg. 12 in a serving of Greek yogurt, and 38 in 1 cup of chicken. And keep in mind that one cup is about the max you’ll be able to eat. So it’s not like you can slam a bunch of proteins in one sitting and call it a day.

And don’t forget about all those other nutrients out there.

Your body will no longer be able to absorb the same level of nutrients from food, so you’ve got to take supplements, like daily vitamins, the whole B family and calcium. That doesn’t go away, either. That’s something that you’ll have to keep on top of for the rest of your life. People have died from thinking they could just toss the routine out the window and live the way they did before. Drinking alcohol, abandoning their vitamins, and eating recklessly. The boy just can’t handle it. It’s possible to become anemic, lack vitamin D, suffer from a variety of symptoms that come from vitamin deficiency, including memory loss, tremors, appendage pain, general malaise, or even death.

And be assured, those requisites doesn’t go away after three or four weeks, 6 months, or even a year. No matter what you do or where you go, you will forever have that bypass in place. That will never change. Ten years out, if you decide to sneak a piece of peach cobbler or carrot cake, you can still count on rolling around on the floor for twenty minutes or so. Ten years out, you’ll still be taking those vitamins.

There’s no way to stress enough that having a gastric bypass is a total lifestyle change that lasts the rest of your life. And there’s no getting around it.

It hurts, it’s hard, and I’d do it again tomorrow.

While there is a lot of pain, and a lot of changes, sticking to it means that I lost a hundred pounds like I stole ’em. I no longer suffer symptoms of diabetes. My eyesight has stabilized, even improved. And I feel healthier than I have since I was a teen. But it came at a price, and that price is pain.

So when somebody makes it sound like gastric bypass is a walk in the park, or some quick and easy cheat that takes weight away like magic, I bristle a little bit. I mean, I understand that unless you’ve had the surgery, there’s no possible way to understand everything that’s involved. I didn’t. But I don’t like having it thrown in my face like it’s something I should be ashamed of, somehow.

I have to live with the ramifications of this gastric bypass for the rest of my life. I have to be mindful of it every time I put food in my mouth. Is this going to hurt me? Is it nutritive? Is it going to get me fat again?

And, yes, that is a real possibility. Since my initial weight loss, I put 20 pounds back on. And trust me, I’m not happy about it. But I have nobody to blame for it by myself. I’m the one that started eating bread again like it was going out of style. Pasta. Pizza. Generally non-nutritive foods that didn’t do anything for me but go straight to my butt.

Well, I didn’t do all that hard work so I could get fat again. I didn’t lick diabetes just to line up to kick it back into gear again. I’m just not having it.

The good thing about gastric bypass is that it’s always there. If I drink my proteins, watch what I eat and make sure to drink enough water, that weight will come right back off. I’ve lost 3.5 pounds in 2 days already. I expect more to follow as long as I behave.

I don’t want to get back down to my lowest weight. I really was too bony. But I do want to lose at least 15 more. That’ll put me back in my comfort zone.

The point is, personal ramblings aside: Don’t judge. If you haven’t walked in somebody’s shoes, you have no right to criticize them. Try looking at the world from their point of view and be sure to make compassion a part of the equation. Show them the respect you’d want them to show you, and respect yourself enough not to behave in a way that makes you look jealous or bitter.

Life’s short, people. Let’s all just get along.